Michael DiSpezios Brain Boosters: So You Think You Know Animal Life?

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Also I am constantly doing research particularly in the fields of neural science, brain science. Oddly enough, it was during that research that I came across some principles of the Buddha that have stuck with me. The Buddha was born as Siddhartha Gautama in Nepal around 2, years ago. He did not claim to be a god or a prophet. He was a human being who became Enlightened, understanding life in the deepest way possible.

It is on his philosophies that Buddhism was founded. Think about this. The cause of suffering is selfish desire. The good news about this is that this can be controlled and changed.

He said selfish desire. My sister in law was over the house and she freaks out. Hold on.

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What is she responding to? This is an example of selfish desire. She is responding to the world as she judges it should be. Another example is one of my coaching clients. He tells me that he will not give up his buttered bread at dinner, selfish desire.


Michael DiSpezio's Brain Boosters: So You Think You Know Physical Science?

I say this without judgment, just observing. The alarm clock goes off at am and I plan on being at the gym by am. If I feel tired, I might rationalize that it would be better for me to sleep in today. The desire to remain in comfort is selfish desire. The Right View is a detached way of seeing. It is seeing with an empty mind, or as the Buddha would say, in the middle. It is seeing without expectations or judgments. It is being neutral to the emotions which are self imposed. A detached way of seeing is one of the strongest mind set traits that you can develop.

Right Intention is the exertion of your own will towards change. This also intercepts the cortical-limbic loops. I can just stop my thinking and decide to go to the gym and not pay attention to being tired, or my client can decide just for today not to have any buttered bread. Or my sister in law can decide to think loving thoughts and just take the onion skin out of one garbage can and place it into another. What power, exerting your own will towards change. I love it. The rest of the paths lead to right memory, right awareness and right attention. Are you paying attention to the right kinds of neurological networks of joy and appreciation?

Your thoughts reinforce and strengthen the neurological connections that you are using. This leads to a greater mylenation, the fatty insulation of the neurons which speeds up transmissions and uses less energy. These become your preferred circuits over time. You can control this. One of the best ways to wire in detached seeing and the 8 Fold Paths is through mediation. Regardless of the type of meditation that you do, observational, intentional, transcendental, all of them will have a positive effect on your brain. Meditation will cause the orbital frontal cortex to generate new neurons, called neurogenisis or brain plasticity.

There is a fold of cortex tissue called the insula that will grow in size due to meditation. Close your eyes and effortlessly allow your mind to go thoughtless. The science says you will get a response in as little as 5 minutes of meditation. Add it into your routine. Psychology, Springfield College, B. Hold a pencil above eye level.

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Although the principle of gravity remains unseen you know that it exists and therefore you plan accordingly. Dig a hole in your back yard and leave it alone.

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In a short period of time it will fill in. Nature abhors a vacuum. This principle exerts its effect regardless of our understanding or belief. There is an arrow of time with our perception. Although time works equally well both forward and backwards in physics equations, we can only perceive times arrow moving forward. A broken egg never gets unbroken. Times arrow is another principle of nature. So it is with change.

The good news is that there is a direction of change towards ongoing learning. This discovery or learning happens over time and the direction of time is towards constant learning. All of a sudden in what seems like a blink of eye, the world can change forever. A few inventions have had such a powerful effect that they changed the way people think and act.

The printing press, steam power, the telegraph and the computer were gigantic forces for change. In about , a German goldsmith, Johann Gutenberg, invented the first printing press. This press used movable type. Prior to this books were created by hand. This took years to copy and of course was very expensive. The press made it possible for everyone to own books. Newspapers also became commonplace. The printing press changed every part of civilization.

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Discoveries in the sciences changed the way people saw the universe. The period between the s and the s is called the scientific revolution. Experts believe the scientific revolution started when Nicolaus Copernicus tried to convince people that the earth and planets moved around the sun. The commonly held belief was that it was a certainty that the earth was the central figure and everything revolved around it. Copernicus was highly criticized for his contrary belief. Other advances include the microscope. Prior to this discovery Dr. Lister warned physicians to wash their hands because of unseen germs.

He also was met with skepticism. Galileo improved the telescope and this allowed him to see images of the moon and other planets. In the late s and early s technology changed history once again. The prevailing thinking was that the only way to increase human strength or speed was to work with a stronger animal such as a horse.

The invention of steam engines gave people a new source of power.